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... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopam...
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Doing it just before going to bed is the best ...
Before going to bed every night, make a quick list of the things you will deal with the next day.
By planning the night before, the unconscious and subconscious mind will be working t...
Be reminded that there are things to be thankful for the day you just had.
Know that you have the chance to enjoy the comfort you ...
There’s nothing more stressing than rushing early morning.
Making small adjustments during the night time on your greatest struggle each morning can help you be more productive the next da...
Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.
After dinner is the perfect time to mellow down a little bit and share ...
Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in grea...
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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:
When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.
And research indicates that 7-8 hours per day is a nearly universal requirement.
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.
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Your rest is the most important thing you can do for your mind.
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The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information processing skills.
Ask your mind to remember things that you would not ordinarily try to.
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Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s la...
Take steps to make it easier to sleep well.
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