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Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emoti...
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking ca...
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
Expressing your emotions constructively makes it easier to cope with your stresses and conflicts.
It gives you a sense of being valued and appreciated.
Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. No technology can replac...
It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.
Picking up a new skill challen...
Find your strategy to manage your stress so that you can take better care of yourself.
This could include talking to a friend, believing in yourself, reappraising and reinterpret...
Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to move on.
Accepting that you have some weaknesses ...
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write d...
Being able to express what we’re feeling, or what we like or don’t like, can help us de-clutter our minds.
There are no good or bad. emotions. Every emotion is important and...
When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative.
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It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
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Relying on tech to “do it for you” can make us mentally lazy.
Research by University College London into the brains of trainee taxi drivers showed that those who...
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.
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