Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Healthy Lifestyle
- Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
- Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
- Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
- Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
- Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
- Do not skip breakfast
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Oily fish include:
- Salmon
- trout
- herring
- sardines
- pilchards
- mackerel
Non-oily fish include:
- Haddock
- plaice
- coley
- cod
- tuna
- skate
- hake
Saturated fat is found in many foods, such as:
- Fatty cuts of meat
- sausages
- butter
- hard cheese
- cream
- cakes
- biscuits
- lard
- pies
Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
Free sugars are found in many foods, such as:
- Sugary fizzy drinks
- sugary breakfast cereals
- cakes
- biscuits
- pastries
- Alcoholic drinks
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