Many distractions and noises flood our world. You may never discover how you can improve your life when your attention is always being drawn away. However, you can improve your awareness by practicing silence. Taking time to self-reflect will help you figure out if your life is working the way you’d like it to. Once you become aware of the changes you’d like to see, you’ll be able to make a conscious improvement to the patterns of your life.

When struggling with the stresses and strains of life you may have difficulties with staying calm. Stress is one of the most difficult aspects of modern life. The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life. A period of silence each day allows the chance to relax and reduce stress levels.

UPMC health has reported a link between the level of noise a child is exposed to with their abilities as a student. The more noise a child is exposed to, the worse they perform at school and the harder they find the concentration levels to work with. In the 21st-century, the exposure of children to tablets, cell phones, and video games has increased the level of hearing impairment which affects their ability to learn and develop correctly.

How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence. In an article by Inc. , research suggests that doing nothing and remaining silent has been reported to increase the production of new brain cells which could make you more productive in the future simply by doing nothing. Taking time to daydream may actually improve your productivity tenfold.

Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store.