self.com
2 ideas
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Learn more about mentalhealth with this collection
How to network effectively
How to read body language
How to find common ground with others
1. Check out a mental health podcast. Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to deal, feel less alone.
2. Take on a small, doable, uplifting home project. Giving your space a little upgrade can create a nice, comforting sense of controlâespecially helpful when youâre feeling anxious or uncertain.
3. Or...color! Art can be healing in many ways. You can use your creations to zone out from the world. Basically, coloring is always a good idea. Download coloring book apps on your phone here , adult coloring books we recommend here.
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4. Jump around! Move in a way that makes you feel happy, even if itâs just for a few minutes.
5. Take a bath. It might actually help...a little. Itâs common relaxation adviceâand it wonât fix every problem, but it can actually help a bit.
6. Turn off your social media notifications. This can help you interact with your apps more mindfullyâchecking them when you feel like it, and not because youâre hungry for judgment from others.
7. Change your sheets. Why? It will help you feel productive, itâs good for your hygiene, and it will make getting into bed that much more pleasant.
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