Do you feel tired all the time? - Deepstash
Hiring the Best in Class

Learn more about motivationandinspiration with this collection

Conducting effective interviews

Identifying the right candidates for the job

Creating a positive candidate experience

Hiring the Best in Class

Discover 47 similar ideas in

It takes just

7 mins to read

1. Stressing over small things

1. Stressing over small things

Stress is an inescapable part of life. However, we often get upset and worry about stuff that has little importance. The state of stress has an impact on the body and the mind, so when we pile up more and more problems, it makes us more tired than we would be otherwise.

When we can reduce the amount of stress we feel over inconsequential situations or problems that will be resolved quickly, we save our energy for more important things.

21

128 reads

2. Not having a vision

2. Not having a vision

The lack of a vision of what you truly want in life can make you feel easily tired and less likely to be motivated. You might perceive your tasks to lack a purpose, so they seem unnecessary or tiresome on their own.

Finding your vision can help you find the worth and meaning in what you do every day. Look to the future, see what you want, and connect that desire with every task and decision you have to complete.

21

105 reads

3. Not taking breaks

3. Not taking breaks

You might feel like you have to work all the time, always engaged and productive. Not taking breaks or time to rest leads to a state of constant exhaustion that doesn’t go away when you sleep.

Make sure that your day is properly organized and features time to rest as well as time to work and be productive. Ultimately, taking breaks will help you get better results and show your creativity.

21

88 reads

4. Working at a job you dislike

4. Working at a job you dislike

We spend a big chunk of our lives at work, and a dull or toxic job can drain our batteries. Having to do work you struggle with, that stresses you out due to the work itself or the environment, or being in a job that is highly monotonous can leave you feeling emotionally or physically tired.

A work that you find meaningful and exciting can help you feel more engaged and energized rather than just tired. You might need to find a new workplace that has better interpersonal relationships and offers better support, new work opportunities that excite you or try to find meaning in the work you do.

19

64 reads

5. Having an irregular sleep cycle

5. Having an irregular sleep cycle

A fixed sleep cycle when we go to bed and rise roughly around the same time every day is good for our health. At the same time, moving it around can hurt our health and make us feel tired even if we get our full 8 hours.

We tend to feel worse when we sleep in late or go to bed late at night, especially after 2 a.m. If we don’t have fixed hours, we might get less rest and lower sleep quality, as well as struggle more with falling asleep and waking up.

22

56 reads

6. Lacking nutrients

6. Lacking nutrients

We need to get enough nutrients to support our body through the day. If we are tired all the time, we might require more of them in our diet. This refers both to elements like proteins, fats, and carbs, as we must have enough for our body to successfully execute all our internal processes.

Adding more vitamins to your diet and making sure you are getting everything you need can make a difference in your fatigue levels.

21

83 reads

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates