Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.

Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks.

Just like Darwin , there are millions of ideas generated each day just by putting your body into a state of motion.

An important rule to remember

Walking = Movement + Creativity + Energy

Simply put, walking is a form of movement. Primarily a movement that is only heading forward.

Simultaneously, moving forward is also an emotional state of positive thinking.

There is a strong correlation between these two variables.

Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.

Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.

The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.

While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.

Making walking a daily habit is one of the most beneficial things you can do for your mind & body.

Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.

Sooner rather than later you will observe the same benefits I did once I made walking a daily habit

• Greater control of thoughts
• Emotional stability
• Improved cognition & attention span
• Elevated mood