When we don’t track something or write it down, it’s easy to forget. Have you ever set goals, never to look at them again? Of course you have! I’m sure we’ve all done this at least once.
Once you start tracking your goals, you’re able to see the small, day by day progress that you might not otherwise notice.
Last month I decided that I’d set a goal of walking 10,000 steps per...
Tracking has also forced me to be brutally honest with myself in a way that I never have before.
We often overestimate how often we do things, but tracking eliminates this weakness. When we t...
This certainly happened for me. I am often surprised how much fun I have tracking my goals. When I first started, it seemed like a necessary chore to keep myself in line. However, as I’ve continued...
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