Intuitive Eating Principle 1 - Rejecting Diet Mentality — Halve Your Cake - Deepstash
Intuitive Eating: Difference And The 10 Principles

Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and

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Intuitive Eating Principle 1 - Rejecting Diet Mentality — Halve Your Cake

halveyourcake.com

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Diet Mentality
  • Diet mentality is a false belief that diets for weight loss create health and happiness.
  • Diet mentality is the mean voice we hear over and over

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Start Practicing Reject The Diet Mentality
  • Step 1: Recognize and Acknowledge the Damage that Dieting Causes
  • Step 2: Be Aware of Diet Mentality Traits and Thinking
  • Step 3:

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