How to Start Working Out (Consistently) | Nerd Fitness - Deepstash
When it comes to working out consistently, remember to:
  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan!

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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.

How to Start Working Out (Consistently) | Nerd Fitness

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"Temptation Bundling" And Finding An Accountability Partner
  • Step 4: Make it fun. Your workout doesn’t need to be something you dread. If you like hiking, go hiking. If you like swimming, go swimming. Any movement is beneficial and shou...

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Stop Searching For Time And Motivation
  • Step 6: Embrace “action” not “motivation.” If you have to wait around for motivation to start working out, you might be waiting for quite a while. You’ll become motivated afte...

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