How to Control Your Emotions at Work: Know When to Act or Ignore - Deepstash
Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Boost Your Emotional Intelligence

Discover 40 similar ideas in

It takes just

4 mins to read

A Zen Parable

A Zen Parable

There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, โ€œWhy are you asking me? You should ask the horse.โ€

The horse represents our emotional lives. We let the 'horse' take us to where it wants it to take us, especially if we feel afraid, nervous, etc. But little did we know that we have control. You begin to have influence on your horse once you master your emotions.

664

4.77K reads

Emotional Intelligence

The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions.ย -Salovey and Mayer (1990)

463

4.6K reads

Emotional Mastery

Emotional Mastery

It manifests itself in theย kind of statements we make about ourselves, in relation to our emotional skills and success.

Qualities such as confidence, awareness and optimism,ย come under the umbrella of emotional intelligence.ย 

471

4.26K reads

3 Steps to Emotional Intelligence

  • Attention Training:ย Strengthen mindfulness by focusing on yourself without being interruptedย by other thoughts.
  • Self-Knowledge and Self-Mastery:ย Beingย aware of the changes in your emotional processes and being able to see an emotion arising.
  • Create Useful Mental Habits:ย Generate more positive emotions in others,ย by practicing a more pleasant emotional posture toward other people

672

4.2K reads

Emotional Intelligence for managers

Emotional Intelligence for managers

The best managers have a high level of emotional intelligence, because they love people, and people love them in return.

People work harder for you if they love you, that's why being loved is good for your career.ย 

447

3.6K reads

Learn Emotional Intelligence

Emotional intelligence is trainable - you train your brain.ย 

Thanks to neuroplasticity, what you do, what you think and what you pay attention to changes the structure of the brain. So it is possible to change how your brain works.

518

3.8K reads

Useful Mental Habits

  1. Intentional Kindness:ย Looking at every person and saying to yourself, โ€œI want everyone to be happy.โ€ If you are thinking that, you will unconsciously show it with your manner, which transmits unconscious messages to everyone you work with that pleasantly disposes them toward you.
  2. Human Similarity:ย  Seeing other people as people. This is especially useful in a situation of conflict ("This is a human being, just like me, wants to be happy, just like me andย wants to be free from suffering, just like me").

676

3.57K reads

CURATED BY

cwood

Award-winning organizer.

stash-superman-illustration

Explore the Worldโ€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

โ€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

โ€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

โ€œ

samz905

Donโ€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

โ€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

โ€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

โ€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

โ€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

โ€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving & library

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Personalized recommendations

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates