Coffee ☕️ | The Nutrition Source - Deepstash
Coffee and Nutrients

Many of the nutrients in coffee beans make their way into the finished brewed coffee.

A single cup of coffee contains:

  • Riboflavin (vitamin B2): 11% of the Referenc...

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One cup a coffee a day keeps the doctor away!

Coffee ☕️ | The Nutrition Source

hsph.harvard.edu

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Coffee and Depression

Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits...

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Coffee and Calories

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee ...

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Caffeine is a stimulant affecting the central nervous system that can cause different reactions in people. In sensitive individuals, it can irritate the stomach, increase anxiety or a jittery feeli...

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Coffee and Dopamine

Caffeine makes the brain more sensitive to dopamine, but it doesn't actually increase levels of the chemical in the brain. In a 2002 study, scientists at the US National Institute ...

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