Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The more you think about whatever you want to get started with the bigger it tends to become in your head.
The clarity you get from this question can – reduce fears quite a bit.
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570 reads
Being prepared and knowing some things certainly helps.
So start small and set a 30-60 second time-limit when trying to decide if you are going to work out or reply to an email.
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482 reads
If you have a big goal or dream or even a medium sized one then it is easy to think that you have to take an action of the same size to get started or to get where you want to go.
And before you know it you’ll have gone quite a distance on your journey.
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433 reads
I'm a Finance Student... Love to do Coding... Education is my obsession... Learner by nature...
It helped a lot to make myself prepared for every new start in life at every aspects.
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