#183 - James Clear: Building & changing habits - Deepstash

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#183 - James Clear: Building & changing habits

#183 - James Clear: Building & changing habits

The Peter Attia Drive

  •  You're building habits all the time.
  • Be the architect of your habits, not the victim of them.
  • Your results are a lagging measure of your habits.
  • There is a mismatch between our ancestors...

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  • Goals are for people who care about winning one time. Systems are for people who care about winning again and again.
  • You take pride in your habits and they provide proof of the story you tell yourself about your identity.
  • Your habits are the ...

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