• It’s been shown to reduce how hard a person has to work to breathe.
• It helps release air trapped in the lungs.
• It promotes relaxation.
• It reduces shortness of breath.

Practice it 4 to 5 times per day, daily.

Pursed lip breathing is best for performing strenuous activities, such as climbing stairs.

• Inhale through your nose before beginning an exercise.
• While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl.

Coordinated breathing can be performed when you’re exercising or feeling anxious.

1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
2. Inhale deeply through your nose.
3. Hold your breath as you count to 5.
4. Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released.

Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air.

1. Place yourself in a comfortable seated position. Inhale through your mouth, slightly deeper than you would when taking a normal breath.
2. Activate your stomach muscles to blow the air out in three even breaths while making the sounds “ha, ha, ha.” Imagine you are blowing onto a mirror to cause it to steam.

A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus.

1. While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
2. Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity correctly if your stomach moves more than your chest.
3. Purse your lips and breathe out slowly through your mouth, pressing lightly on your stomach. This will enhance your diaphragm’s ability to release air.
4. Repeat the exercise as you are able to.