When we feel mentally stressed, we often feel physically stressed as well. Releasing any physical tension can help relieve stress in your body and mind. Lay on a soft surface, such as your bed, a carpet, or a yoga mat. Tense up one part of your body at a time, and then slowly release your muscles. As you do this, notice how your body sensations change. Many people start either with the muscles in their face or those their toes, and then work their way through the muscles across their bodies to the opposite end.

Getting things off your mind by writing them down may help you relax. When you feel stressed, take a few minutes to write down some short notes about how you’re feeling or how your day is going. You might do this in a notebook or in a notes app on your smartphone. Don’t worry about being poetic or spelling everything correctly. Just focus on expressing yourself to help release some of your stress.

Making a list about what you’re grateful for can help some people feel relaxed. Experts say that when we’re stressed, we tend to focus on the negative parts of life rather than the positive. Thinking about the positive parts of your life and writing them down may help you chill out. Try to think of three good things that happened to you today and write them down, even if they’re small things like getting to work on time or eating a delicious lunch.

Have you ever heard the expression “find your happy place”? Sit in a quiet and safe place, such as your bedroom, and begin to think about a place in the world where you feel most calm. Close your eyes and imagine all the details linked to that place: the sights, sounds, smells, tastes, and tactile feelings. For example, if you think of the beach, you might imagine calm waves, the sound of children playing in the sand, the smell of sunscreen, the taste of cool ice cream and the feel of gritty sand under your feet. The more you get into your visualization, the more you can relax.

Spending just a few minutes in nature when you feel stressed may help you relax. When you’re feeling stressed, take a step outside and go for a short walk, or simply sit in nature. But you don’t necessarily need to be in nature to feel its stress-reducing effects. Scientists have found that simply looking at images of nature with greenery for five minutes on a computer screen can help calm you down. So, thanks to technology, even people living and working in big cities far from nature can still experience its calming effects.