An Introvert Hangover Is a Real Thing—This Can Help | Well+Good - Deepstash
Introduction

One of the most common misconceptions about introverts is that we're shy and don't like people, says Field Trip Health psychotherapist Mike Dow, PsyD....

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Being an introvert can be difficult at times but hopefully these ideas can help!

An Introvert Hangover Is a Real Thing—This Can Help | Well+Good

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Basis of the theory

"When introversion was first identified by Carl Jung, the Swiss psychiatrist famous for analytical psychology, the focus was on all the mental energy that introverts use up when socializing," Dr. D...

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Physical and Mental Effects

In addition to being drained physically and mentally, you can also be drained spiritually, Dr. Dow says. "I tell my patients that 'feelings are information.' Thus, this introvert hangover is inform...

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Ways to deal with an introvert hangover

An introvert hangover can leave you too exhausted to deal with people IRL, and can last anywhere from a few hours to a few days or more. If you experience the latter, Dr. Dow says you really know y...

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Good news!

The good news is that introvert hangovers can be helped, and even prevented, with the right recharge methods. First up: taking some alone time. Dr. Dow suggests meditation, a session of

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Self-care

It can also be helpful to set up systems to explain to friends and family why you are going to be MIA for a bit. "Don't feel guilty about this time within your own inner world,” says Dr. Dow. “This...

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Recharge your social battery

Dr. Dow also says to own your self-worth, and be honest with people. "When you're in a good space, tell them something like: 'I'm being more conscious with the way I pay attention to what I need an...

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Take your time!

But there is no need to rush to recharge. "Use the methods above until you notice your energy returning," Dr. Dow says. As you start to incorporate them and become more aware of how much time with ...

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