Oxytocin is often known as ‘the bonding hormone’. It’s released when we feel safe, connected, and close to people we trust.

Oxytocin hacks to stimulate naturally-

• Stroking a pet, interacting with animals lovingly 
• Being in close company of friends and family and being affectionate 
• Giving compliments 
• Holding hands
• Giving or receiving massage (scalp massage)
• Preparing and sharing food with loved ones 

Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.

Serotonin hacks to stimulate naturally-

• Getting some sun enjoying the warmth of sun on your eyelids can greatly enhance mood and also help to boost your levels of Vitamin D.
• Aerobic exercise such a running, swimming or cycling helps to release Tryptophan in to the bloodstream which is then converted in to Serotonin
• Getting out for a walk in nature. Try escaping the city for a leafy country or woodland walk