Ideas from books, articles & podcasts.
Oxytocin is often known as ‘the bonding hormone’. It’s released when we feel safe, connected, and close to people we trust.
Oxytocin hacks to stimulate naturally-
Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.
Serotonin hacks to stimulate naturally-
Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.
Dopamine hacks to stimulate naturally -
Endorphin is heavily involved in the fight or flight response and is actually a natural pain. It helps manage pain, reduce stress and increase pleasure.
Endorphin hacks to stimulate naturally -
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