4 Breathing Techniques for Better Health - Deepstash
Breathing Techniques for Muscle Tension Relief
  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a stan...

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4 Breathing Techniques for Better Health

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Breathing Techniques for Side Pain

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and

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  1. Sit up tall, and relax your shoulders. 
  2. Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well). 

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Breathing Techniques for Relaxation

Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response. 

The point of fo...

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