"Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines."

• The body needs to functions like a well-rehearsed orchestra.
• Every system must play its role properly, and at exactly the right time.
• It is for this reason, routine is so necessary.
• The acts of life we repeat every day need to be automatized. They must be turned into stable and reliable habits, so they lose their complexity and gain predictability and simplicity.
• Waking up at a consistent hour is necessity.