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... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yo...
We often criticize ourselves in our own heads and that damages our confidence.
Refrain from talking to yourself in negative terms. Know that you're good enough.
Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.
Accept that you're s...
Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy.
There's no reason to put...
Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.
Letting your blood sugar sink sends stress signals to your brain.
If you really can't stop and grab a mea...
Simple breathing exercises can calm you down and not let stress get to you or make you sick.
Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.
Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs.
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Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If ...
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
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One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.
We are told that we have to strive to be great to ...
True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.
Interestingly, not always trying so hard to be great is the path to getting better.
To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.
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“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automati..."
Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.
Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.
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