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How to set boundaries to protect your energy
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Our inner voices can be one of our greatest strengths—when we can control them. Those inner voices can take us to whole other worlds, allow us to imagine different pasts or exciting futures, but they can also trap us in a hell of our own making.
In his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It , Kross walks readers through a number of different strategies to control mental chatter. A key strategy is “distanced self-talk,” using language to create mental distance from yourself. The best medicine for being stuck on a problem is to gain perspective on it.
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Confusion and chaos need to be detected in mind to exercise control over them.
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