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36 reads
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
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17 reads
Cons
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11 reads
Cons
1
4 reads
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
1
14 reads
Weight loss
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