Why Anxiety Causes a Fear of Talking - Deepstash

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CALMCLINIC

Why Anxiety Causes a Fear of Talking

Why Anxiety Causes a Fear of Talking

calmclinic.com

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Why Anxiety Causes a Fear of Talking

Those who suffer from social anxiety often avoid talking when they don't have to. This can have the result of making them seem overly shy, sad, angry, snobbish, submissive, or mentally slow, when in reality they are probably none of those things.

The actual reasons why anxious people may no...

Reasons

1. Speech Problems and Incoherency

2. Mind goes blank

3. Inability to put thoughts into words

4. Feeling of Inferiority

5. Fear of being judged

Tips to help you overcome your fear of talking :

  • Start Strong If you go to an event and you're determined to talk, start talking from the outset. Don't wait for that opportune moment. People easily fall into habits, and if you start talking immediately you'll often find it becomes much easier over ...

Believe In Yourself

By following these steps you may begin to address your social anxiety and open the door to feeling more confident about speaking with others. Change takes time but with each positive experience your confidence will grow, making it that much easier to talk the next time.

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