How to Powerhouse through Sleep Deprivation - Deepstash
How to Powerhouse through Sleep Deprivation

How to Powerhouse through Sleep Deprivation

betterhumans.coach.me

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How to Cope With Intrusive Thoughts

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Sleep deprivation

Sleep deprivation

Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. Youโ€™re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.

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Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
  • Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
  • Drink more water than you usually do to help compensate.
  • Exercise is the single best way to โ€œtake out the trashโ€ in your body, and after staying up more hours than you should.

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