Learn more about food with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Eliminating sugary drinks, this includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.
Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.
(Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat.)
23
288 reads
Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.
Several studies suggest that protein is particularly effective against abdominal fat. They also provide for good calories.
21
277 reads
Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high.
Low carb diets have many other health benefits besides just weight loss. For example, they can significantly improve health in people with type 2 diabetics.
21
264 reads
They dramatically slow the movement of food through your digestive system. They can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.
The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.
21
224 reads
Weight training and cardiovascular exercise will reduce fat across the body.
Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat (32
Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat
24
219 reads
Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.
20
250 reads
A medical student who is interested in the comings and goings of the universe.
Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.
“
More like this
1 idea
8 Effective Tips to Lose Fat in Your Face
healthline.com
1 idea
4 ideas
Should You Count Calories or Carbs to Lose Weight?
verywellfit.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates