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Start extremely simple and work your way up. There's always room to increase the difficulty later.
If you want to build an exercise habit commit to 1 minute per day instead of an hour per day. If you want to build a writing habit start with 3 sentences per day instead of an entire page.
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Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.
A reason for not exercising, for example, could be because you don't like crowds or the long commute to the gym.
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Understand and accept that you are not going to be perfect on your first try. So take the time to think ahead of a plan about ways to get back on track when you slip up.
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