Lie on your back, bend your knees and place your feet on the floor. With your hands, alternately pull each knee to your chest, grabbing your lower leg with both hands, and hold for 2-3 sec. Take 6-8 deep breaths. Do daily 3-4 times in the morning in bed.

Steps: 

• Lie on the back and bend your knee
• Pull up one knee towards the chest with your both hands
• Press your spine to the floor
• Hold up to 4-5 seconds
• Return your starting position and repeat for the other leg
• Repeat this stretches daily 3-5 times