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You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day.
You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating is second nature to you.
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If you’re food secure, you’re eating numerous times throughout the day.
You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption?
How often do you savor the food and drink that you’re consuming?
Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain.
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Mindful eating allows you to stop, slow down, and really pay attention.
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Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.
Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.
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