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Many styles of meditation can help reduce stress.
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Some types of meditation can improve depression and help you maintain these benefits.
Self-inquiry and related styles of meditation can help you to understand yourself better.
According to research, some forms of meditation can teach you to recognize thoughts that may b...
Practicing focused-attention meditation may build your attention span.
Improvements in attention and clarity of thinking through meditation may help fight age-related memory loss and dementia.
A review of 12 studies found that meditation increased at...
Studies found that Metta, also known as loving-kindness meditation, increases peoples' compassion toward themselves and others.
The mental discipline developed through meditation may help break dependencies.
Research has shown that meditation may help people learn to redirect their attention and control their e...
According to some studies, meditation can help you relax and control your thoughts. It can reduce the time it takes to fall asleep.
Meditation can reduce your perception of pain.
Meditating patients showed increased activity in the areas of the brain that control pain.
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With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.
Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.
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Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kind...
The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.
It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
Mindfulness can be done almost anywhere, even in a grocery store, for example.
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Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observ...
Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.
Only in recent times have neuroscientists discovered that meditation changes the brain physically.