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These ideas are more important to me cause proper good sleep will help to nourish your gut microbiota.
Healthy Gut, Healthy You
by Michael Ruscio
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- Reduce blue light at night: Use blue-light filters
- Keep your sleeping environment cool.
- Keep your bedroom quiet.
- Avoid stressful pre-bed activities: no arguments, fight scenes on TV, news, or anything that will stress you out or stimulate you.
- Strive to be in ...
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The brain is not a machine or an organ. It's the entire universe in itself.
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Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.
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Personal development blogger Stephen Guise offers a self-improvement program that is “too small to fail.”
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