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These ideas are more important to me cause proper good sleep will help to nourish your gut microbiota.

Healthy Gut, Healthy You

Healthy Gut, Healthy You

by Michael Ruscio

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Tips and Strategies for Optimum Sleep

  • Reduce blue light at night: Use blue-light filters
  • Keep your sleeping environment cool.
  • Keep your bedroom quiet.
  • Avoid stressful pre-bed activities: no arguments, fight scenes on TV, news, or anything that will stress you out or stimulate you.
  • Strive to be in ...

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