Atomic Habits - Deepstash

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We all suffer to build or break habits and these rules/ ideas are kind of golden pathway to do that!

Atomic Habits

Atomic Habits

by James Clear

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How To Develop An New Habit?

Habits are always hard to develop and leave. All of us struggle to make and break them. In this series we are going to know how to develop a habit in more easier way.

  1. Make it Obvious.
  2. Make it Attractive.
  3. Make it Easy.
  4. Make it Satisfying.

  1. Write down all your habits and score them as per your need. + for good habits, - for bad habit and 0 for neutral habits. Design your habits according to this list.
  2. Tell yourself,''I will (act) at (time) in (location)''. Simply specify it to the extent so you will nev...

  1. Pair the action you want with action you need. For example, if you want to watch netflix and need to complete homework. Then condition yourself that you can watch Netflix only after you do your homework.
  2. Try to be with people who perform the habit normally that you ...

  1. Decrease number of steps between you and your habit. E.g., if you want to go for exercise tomorrow morning then make you yoga bag and clothes ready on yesterday night.
  2. Make your environment such that it will make your future action less difficult. E.g., if you want to dr...

  1. Give yourself immediate reward after you perform a habit.
  2. Try to design habit such that you will always enjoy it and see its benefits.
  3. Do not break the chain of habit. Keep track of your habit. E.g., note down the list of habits that you perform on that day.

  1. To remove a habit make its cues disappear from your environment.
  2. To avoid bad habit tell yourself how bad that habit is. Highlight the ineffectiveness of that habit.
  3. Increase steps between you and that habit.
  4. Use commitment device to track your habits.
  5. Ask som...

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