5 Tricks that will make you look and feel more confident, according to a psychotherapist - Deepstash

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5 Tricks that will make you look and feel more confident, according to a psychotherapist

5 Tricks that will make you look and feel more confident, according to a psychotherapist

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Confidence isn’t a trait you’re born with. Its something we build and get better at every day with continuous practice.

But sometimes we need to...

Don't Use Words And Expressions That Make You Sound Unsure

Swap out weak words and expressions like "I think", "I'm not sure" and "in my opinion" for ones that puts you in charge of the thought, and make you come across as more calm and capable.

Relive A Time When You Felt Confident

Right before you do something you feel nervous about, try reliving a previous experience where you had an optimal level of energy, focus and achievement.

Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you feel...

Get Off Social Media

Confidence comes from believing in yourself, your own abilities, and where you are in your personal journey.

Don’t go on social media when you’re feeling unsure of yourself or when you’re about to do something challenging. Its so easy to fall prey to posts that for the most part do not ref...

Put On Your 'Power Suit

Studies have shown that the clothes we wear can effect our cognitive processes. They can increase our performance and heighten other people’s impressions of us.

Wear that dress, suit, pair of jeans, or...

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Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.

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