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Build Some Guide Rails.  Establish new boundaries. It's about knowing the difference between the things youâre willing to go the extra mile for when life demands it, and the things that mean enough to you for you to enforce your boundaries.
Donât Do it Alone. You don't need to do everything yourself. Itâs okay to seek support.
Give a Damn. Sometimes, being in a bad place can be the perfect opportunity to make some new choices.
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