How to make your coffee habit benefit you - Deepstash
How to make your coffee habit benefit you

How to make your coffee habit benefit you

bigthink.com

1 idea

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641 reads

7

Coffee Culture

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The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Health benefits of coffee

  • Boosting your metabolism
  • Improving your physical performance
  • Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
  • Lowering your risk of developing type 2 diabetes
  • Helping fight depression symptoms
  • Providing a source of antioxidants

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tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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