to upgrade
Ideas from books, articles & podcasts.
created 10 ideas
Top 10 Superfoods
REALSIMPLE
realsimple.com
STASHED IN:
1.22K reads
Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce...
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...
The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...
Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
The popular toast topper is one of the healthiest foods
3 Reactions
Comment
created 6 ideas
22
Comment
1.76K reads
created 10 ideas
If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
8
Comment
1K reads
created 16 ideas
19
Comment
2.68K reads
❤️ Brainstash Inc.