The Ultimate Guide to Ketosis | Nutrita - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 6 ideas

The Ultimate Guide to Ketosis | Nutrita

nutrita.app

Ketosis

Is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees.

In ketosis, we rely on fat instead of carbs for energy and do so to such an extent that we start ...

STASHED IN:

143

Ketones aren’t just a form of energy, they’re powerful signaling molecules. They regulate the expression of genes and dampen inflammatory processes.
Your body is always producing a very low level of ketones, irrespective of your diet. You start producing more of them when f...

1

STASHED IN:

125

  • The stricter you restrict carbs (or total calories), the quicker you will be in ketosis.
  • Restricting your carb intake to 20g per day is a good heuristic (loose rule) for entering ketosis. It will generally get you into ketosis within a few days.
  • Fasting gets ...

2

STASHED IN:

149

Goals of the ketogenic diet

  • Lower insulin levels
  • Increase insulin sensitivity
  • Normalize body composition (% fat, % muscle)
  • Normalize blood pressure
  • Lower chronic inflammation
  • Improve immune function
  • Stabilize mood and mental fu...

1

STASHED IN:

155

Benefits

  • Fat loss
  • Decreases insulin levels
  • Improves cardiovascular health
  • Mood stabilization
  • Improves cognitive function
  • Increases metabolic flexibility

Short term side-effects

  • The ‘keto flu’
  • Fruity br...

1

STASHED IN:

152

  1. Epilepsy. The ketogenic diet has been proven to be very beneficial and highly successful.
  2. Metabolic syndrome. Being in a state of nutritional ketosis helps to improve markers of metabolic disease, and so the disorder can be reversed.
  3. Alzheimer’s disease.

2

STASHED IN:

151

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: