Intermittent Fasting on a Keto Diet | Ruled Me - Deepstash
Intermittent Fasting (IF)

The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...

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Intermittent Fasting on a Keto Diet | Ruled Me

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Approaches to intermittent fasting
  • Skipped meals - when you skip over a meal to induce extra time of fasting. 
  • Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window...

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The process by which the cell devours itself.

  • Non-essential parts like damaged proteins are recycled and invading microorganisms and toxic compounds are removed. 
  • Autopha...

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Benefits of Intermittent Fasting
  • Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
  • Fitness while fasting. T...

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