7 fast and effective ways to get into ketosis - Deepstash

... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.

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7 fast and effective ways to get into ketosis

medicalnewstoday.com

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7 tips to get into ketosis
  • Increase physical activity
  • Reduce carbohydrate intake significantly
  • Fast for short periods
  • Increase healthful fat intake
  • Test ket...

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  • Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
  • Maintaining a state of ketosis for short period...

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