3 Practical Tips To Stay Active At Work - Deepstash

... participate in 30 minutes of physical activity every day.

More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, ac...

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3 Practical Tips To Stay Active At Work

huffpost.com

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Staying physically active

... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes. 

It can also give you more energy, help you handle stress, and activate your mi...

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Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.

It’s even better if you can make this physical activity a commu...

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If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator. ...

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  • If you’re a morning person, motivate yourself to take a jog before work. Working out early in the morning jump starts your metabolism, regulates your body, and avoids the afternoon...

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