... participate in 30 minutes of physical activity every day.
More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, ac...
... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes.
It can also give you more energy, help you handle stress, and activate your mi...
Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.
It’s even better if you can make this physical activity a commu...
If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator. ...
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