Probiotics 101: A Simple Beginner's Guide - Deepstash
Probiotics

Most of our gut is filled with harmless bacteria.

Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplemen...

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Probiotics 101: A Simple Beginner's Guide

healthline.com

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There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.

The complex mix of gut bacteria inside u...

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An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.

When people ...

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Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloati...

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Other Health Benefits Of Probiotics
  • Reduction of systemic inflammation
  • Reducing symptoms of depression and anxiety.
  • Lower of blood cholesterol
  • Reduction in blood pressure
  • Immune System enhanc...

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