Reaching goals with the science of the “fresh start effect” - Deepstash
The "fresh start" effect

The fresh start effect is defined as the feeling all individuals know at the beginning or end of an experience, week etc. It says that people are better at tackling their goals when they st...

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Reaching goals with the science of the “fresh start effect”

psychologycompass.com

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In order to reach your goal, learn to rely on performance metrics, in order to understand where exactly you stand in terms of performance. To allow a successful tracking of persona...

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After a period of success, you most certainly want to keep doing the things in the same way, as it has allowed you to achieve everything that was on your list, rather than starting all over again. ...

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Whenever you are faced with failure, learn to embrace the idea of a fresh start.

In order to make a clean fresh start, consider letting go of past failures as well as focusing on y...

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