What Are Antioxidants, And Do You Need to Take Them as Supplements? - Deepstash
What Are Antioxidants, And Do You Need to Take Them as Supplements?

What Are Antioxidants, And Do You Need to Take Them as Supplements?






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Antioxidants are chemicals that interfere with oxidation – the process where an atom or molecule loses some electrons due to a chemical reaction.


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Idea 2

In the context of a healthy diet, antioxidants are substances found in food items which help shield biological molecules such as DNA from this potentially destructive activity. These substances include vitamins like vitamin C and vitamin E , trace elements such as selenium and zinc , and other common plant compounds such as lycopene and flavonoids .


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Idea 3

How does oxidation harm our bodies?

Oxidative damage occurs when an electron is stolen from an important biochemical structure, such as a base in a genetic code or the amino acids making up proteins. 


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Idea 4

What causes oxidative stress?

Our bodies naturally produce a range of chemical products called free radicals as a consequence of typical metabolic processes. These include reactive oxygen species such as hydrogen peroxide , which is both destructive and – under some circumstances – a useful signalling molecule.


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Idea 5

While our bodies have repair mechanisms that can account for these damaging changes, as we age the problems can pile up. Mutations get missed, aggregations of proteins build, and risks of diseases like cancer or even neurodegenerative conditions like Parkinson's increase. 


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