To Treat Trauma, Tone the Vagus Nerve - Deepstash

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Vagus Nerve is one of the most important nerve in our body and its role in ptsd symptoms like anxiety,shallow breathing grabs the attention.It is said if one can tone the Vagus Nerve he can get relief from symptoms of ptsd.

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To Treat Trauma, Tone the Vagus Nerve

To Treat Trauma, Tone the Vagus Nerve

recoverydirect.co.za

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Vagus Nerve and PTSD

PTSD has been related to a variety of unpleasant experiences, including gastrointestinal issues, addiction , chronic migraines, and difficulty sleeping .

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The Role of Vagus Nerve

The vagus nerve is also an important part of your parasympathetic nervous system, which helps you relax and digest food. It affects your breathing, digestion, and heart rate, all of which can have a significant impact on your mental health and wellbeing.

But it’s the “tone” of your vagus n...

Tone The Vagus Nerve

If you have a low vagal tone, you can boost it by stimulating the nerve that controls it. This will allow you to respond more effectively to any emotional or physiological symptoms of mental illness.

Following these techniques can help you t...

Deep Breathing

2. Slow and Deep Breathing

Another technique to stimulate your vagus nerve is to breathe deeply and slowly.

Most people take about 10 breaths per minute, but whenever you feel tense o...

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