Is Your Sleep Out of Whack Now That You Are in Quarantine? - Deepstash
The internal clock

All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.

Now comes the difference in re...

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Is Your Sleep Out of Whack Now That You Are in Quarantine?

psychologytoday.com

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Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.

Simple facts such as not waking up and going to bed at the usual hour, not getting enough natura...

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Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.

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There are times, in our life, when we have sleep difficulties for one reason or another.

In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes ...

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