Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Except
Paleo fans tend to overlook the fact that hunter-gatherers were not models of pristine health. Palaeolithic humans suffered from parasites, infectious diseases, and even atherosclerosis (hardening of the arteries).
90
644 reads
101
786 reads
90
607 reads
82
711 reads
More like this
2 ideas
Pros and Cons of the Mediterranean Diet
verywellfit.com
5 ideas
The Paleo Diet - A Beginner's Guide + Meal Plan
healthline.com
10 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates