Here’s what your anger is telling you — and how you can talk back - Deepstash
The role of anger

Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront ...

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Here’s what your anger is telling you — and how you can talk back

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Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.

Strategies like cognitive behavioral therapy can teach people healthie...

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It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk rea...

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People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, ...

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Inflammatory labeling is incredibly toxic as it degrades a human into an object and minimizes any or all of their other qualities.

The antidote to inflammatory labeling is empathy

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Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.

Changing your angry thoughts tak...

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