Growth Questions & Exercises - Deepstash
Growth Questions & Exercises

Growth Questions & Exercises

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Growth Questions & Exercises

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Mental Health & Well being : Self-Reflection Questions

  • When am I at my happiest? When was the last time that I was truly full of pure joy? What sparked that? What can I do to let it happen more often?
  • What has been troubling me the most lately?
  • Am I currently trying to push down some feelings? What might they be telling me?
  • What feels unresolved in my life? Am I holding on to someone or something I need to let go of?
  • Is there any person or situation I can’t get out of my head because I never got closure?
  • What usually makes me anxious? How do I try to eliminate these triggers? Am I my own best friend during hard times?

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Mental Health & Well being : Mental Excercises

1. Make a list of 30 things that make you smile. It can be absolutely anything.

2. Write a letter to the person or situation that feels unresolved, saying everything you didn’t have a chance to express. Get it off your chest!

3. What things can you start doing to improve your mental health? Be as detailed as possible and make a plan with action items.

4. If my body could talk, it would tell me . . . Write a letter and let it all out.

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Relationship : Self-Reflection Questions

  • What do I value the most in relationships?
  • What am I looking out for in a relationship?
  • How can I express my love to close ones better?
  • What can I thank my family for?
  • Do I miss someone right now? Do they miss me, too?
  • How often do I think about someone who’s no longer a part of my life?
  • What was my most painful lesson about love?
  • Have I accepted someone’s apology without ever truly forgiving them? What held me back?
  • Is my relationship with myself a healthy one?
  • What is the best thing about dating me?
  • Who in my life can I be the most myself around?

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Relationship :  Mental Excercise

Make a list of the people in your life who genuinely support you and whom you can trust. Which of them do you turn to in difficult moments? Make time to hang out with them!

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Career & Motivation : Self-Reflection Questions

  • What worries me most about the future?
  • What matters most in my life? What am I doing about those things?
  • What things do I consider my greatest accomplishments in life?
  • What do I think of first when I wake up in the morning?
  • What do I consider to be my purpose in life?
  • What is my main goal for next year?
  • What new skills should I acquire to reach my goals?
  • Would I change my workplace if I was offered a bigger salary elsewhere?
  • Is money a solution to all my current problems?
  • What would I do if I didn’t have to worry about money?
  • Does my job stress me out more than it fulfills me?

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Career & Motivation : Mental Excercises

1. Rank 10 life values that are important to you in descending order. Do you act according to them?

2. Write about a time when your work felt real, necessary, and satisfying to you, whether it was paid or unpaid, professional or domestic, physical or mental.

3. Make a list of 15 things that inspire you, and think about how you can try to do them more often.

4. List 7 new things you would like to try in the near time.

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Gratitude : Self-Reflection Questions

  • What serendipity has transformed my life the most?
  • How would I name the current chapter of my life?
  • Is there something I regret not having done? How would I like to change it? What failure am I most grateful for?
  • Am I my greatest fan or my biggest critic?
  • What insecurity of mine is my biggest hurdle?
  • Do I consider myself beautiful when I wake up in the morning?
  • Is it more important for me to be liked by everyone or to be myself? Why so? Do I like the person I am now? Would I change something about myself? What is my biggest fear? How am I working on it?

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Gratitude : Mental Excercises

1. Write 10 sentences about yourself you would tell a stranger for them to understand you better.

2. Make a list of 8 things you’d like to eliminate from your life.

3. List 8 things you have been putting off. How about making time in your schedule for them?

4. Name 3 things you are thankful to yourself for doing today.

5. Name your 5 biggest strengths.

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CURATED BY

eminkececi

🔥 𝙴𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝙿𝚑𝚒𝚕𝚊𝚗𝚝𝚑𝚛𝚘𝚙𝚒𝚜𝚝 ☯️ Certified Master Life Coach ✨ Co-founder Meesters met Dromen & Talkshow EduCAUTION ⤵️ Let’s Connect ☕️

CURATOR'S NOTE

Questions & exercises for your self-growth 🌱🙏✨