3 Areas That Steal Our Focus
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So many things constantly compete for and demand your focus in life. If you do not make a conscious effort to control your focus and decide in advance exactly where you’re going put your emotions, you will soon find yourself living in reaction to the world’s demands instead of living a life plan you’ve designed for yourself.
Focus and plan so that you put YOU first!
All human beings have a need to avoid pain. It’s a survival instinct. When we believe something might lead to pain, we focus on it. The challenge is that if we focus on what we fear, we feel it today and experience it as if it has already happened. Remember, “the coward dies a thousand deaths, the courageous man only once.” Living in fear puts us in reaction mode instead of in our power. It guarantees drama and stress on a daily basis rather than fulfillment.
Most people live their lives in such an extreme state of stress that they simply long for relief. So what gets our attention? Little things that make us feel good immediately, like having something to eat or drink or smoke, or maybe doing something we know will give us an immediate sense of accomplishment, like cleaning off our desk rather than working on a report or project.
This is a form of pain, too, because we don’t want to disappoint people. We recognize that in order to maintain relationships with people, we must meet their needs, but this can lead to what’s known as “people pleasing” behaviors that always put your priorities last. Once that becomes a habit, you begin to need other people’s demands to get you to do anything at all.
1. What do I really want? What is my outcome? What Result am I committed to achieving?
2. Why do I want to do this? Why is it a “must” for me to get this Result? What will it give me? What’s my Purpose?
3. What are the specific actions I need to take in order to achieve this result? How can I best achieve it now? What is my Massive Action Plan?
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🔥 𝙴𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝙿𝚑𝚒𝚕𝚊𝚗𝚝𝚑𝚛𝚘𝚙𝚒𝚜𝚝 ☯️ Certified Master Life Coach ✨ Co-founder Meesters met Dromen & Talkshow EduCAUTION ⤵️ Let’s Connect ☕️
We get what we focus on. What we focus on determines how we will feel!
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